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Express Barre Fit | Michelle
Express Sweat | 30 Min Classes • 08-Mar-2021
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipment: Hand weights, resistance band, squishy ball
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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45 min of core and cardio! Equipment: Hand Weights
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A mix of upper body work and cardio. Equipment: hand weights, resistance band
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