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Work head to toe in this 30 min Full Body EMOM (every min on the min) with Jill! Equipment: Hand Weights
A 30 minute upper body strength and cardio interval class with exercises changing every minute on the minute! Equipment needed: small hand weights and a booty band
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No Cardio in this 30 min Low Body Burn strength class with Alexandra. Equipment: Booty Band
A 30 min strength workout focusing on the glutes! Equipment needed: booty band & hand weights