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Watch this video and more on Barre Belle Online

Watch this video and more on Barre Belle Online

Week 4 TUES - X-treme Glutes & Cardio | Alex

Boosters | 15 Min & Under

Up Next in Boosters | 15 Min & Under

  • Week 3 BONUS - Hip & Shoulder Opener ...

    Get the most out of your workout with this pre-workout sequence. Designed to prep your nervous system, prime your joints and wake up your muscles with a full body warm up.This short hips and shoulder focused sequence is the perfect compliment to your workout.
    Feel free to use your own playlist o...

  • Week 3 BONUS - X-treme Arms | Alex

    Equipment: heavy weights (5-15 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 1 BONUS - Yoga Cooldown | Krysta

    A short and sweet full body post workout stretch. Invite space and length where you need it, releasing tight muscles often targeted in your Barre Belle classes. Take a moment to relax with this 10 min barre body cool down.
    Feel free to use your own playlist or try this for some relaxing instrume...

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