Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in Boosters | 10 - 20 Minutes
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Letting Go Breathwork Booster | Shannon
Ask yourself: What can I let go of at this moment? If you could let go of this one thing at this moment how would that impact the rest of your day/night. Use the power of your breath to help you do so.
Playlist: https://open.spotify.com/playlist/5qsapLRILx0chrz735K1U4?si=ebaede3e4d2e4155
Equipme... -
Hip Opener & Pelvic Floor Strength | ...
Equipment: squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 7 - Yoga Flow Stretch | Lisa
Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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