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Week 3 BONUS - X-treme Arms | Alex
Boosters | 15 Min & Under • 17-Apr-2023
Equipment: heavy weights (5-15 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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A short and sweet full body post workout stretch. Invite space and length where you need it, releasing tight muscles often targeted in your Barre Belle classes. Take a moment to relax with this 10 min barre body cool down.
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Week 1 BONUS - X-treme Arm Booster | ...
Equipment: heavy weights (5-15 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-treme Arms & Legs Booster | Alex
Equipment: Heavy Weights (5-15 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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