Up Next in Boosters | 5 - 20 Minutes

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  14:40

  Healing Breathwork Booster | Shannon

  Healing Breathwork Booster | Shannon

  Ask yourself: What is it that I need right now? Use this small but powerful practice to tap into exactly what you might need in this moment to bring yourself back to focus, clarity and being grounded.

  Playlist: https://open.spotify.com/playlist/5qj8fHaqNTxwBD0Dx2K3FN?si=d165b14a330849a1

  Equi...

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  06:44

  6 Min Stretch | Alex

  6 Min Stretch | Alex

  Equipment: none

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  22:45

  Express X-TREME | Alex

  Express X-TREME | Alex

  Equipment: heavy weights (5-10 lbs), pilates ball

  Sweat Factor: 💧 Slight Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com