Up Next in Boosters | 5 - 20 Minutes

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  16:44

  Cardio Booster | Kristi

  Cardio Booster | Kristi

  Equipment: None (optional Hand weights)

  Sweat Factor: 💧💧💧 Maximum Cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  16:47

  Deep Stretch | Lisa

  Deep Stretch | Lisa

  Equipment: none

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  16:49

  Day 1 - Arm Strength | Lisa

  Day 1 - Arm Strength | Lisa

  Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.

  Equipment: heavy weights (5-10 lbs)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com