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Watch this video and more on Barre Belle Online

Watch this video and more on Barre Belle Online

Hip Opener & Pelvic Floor Strength | Maddie

Boosters | 10 - 20 Minutes

Up Next in Boosters | 10 - 20 Minutes

  • Day 7 - Yoga Flow Stretch | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 7 - Full Body TABATA | Maddie

    Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
    Equipment: hand weights (1-5 lbs), or heavy weights (1-10 lbs)
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Full Body Blast | Jill

    15 min full body blast with Jill. Great for beginners! Equipment: Hand Weights