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Watch this video and more on Barre Belle Online

Watch this video and more on Barre Belle Online

Extreme HIIT Workout | Kristi

Boosters | 10 - 20 Minutes • 21m

Up Next in Boosters | 10 - 20 Minutes

  • Day 1 - Full Body Blast | Alex

    Welcome to your 7-day restart! 20 minutes a day for 7 days.
    Equipment: hand weights (1-5 lbs), resistance band
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Lower Body, Pelvic Floor & Hips | Maddie

    Equipment: long resistance band (optional)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • DAY 14 - Lower Body Stretch | Alex

    Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus classes are more advanced and can be swapped out or added o...