Up Next in Boosters | 10 - 20 Minutes

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  12:58

  Week 1 BONUS - Yoga Cooldown | Krysta

  Week 1 BONUS - Yoga Cooldown | Krysta

  A short and sweet full body post workout stretch. Invite space and length where you need it, releasing tight muscles often targeted in your Barre Belle classes. Take a moment to relax with this 10 min barre body cool down.
  Feel free to use your own playlist or try this for some relaxing instrume...

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  14:14

  Lower Body & Glutes | Krysta

  Lower Body & Glutes | Krysta

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  11:49

  Yoga for Neck & Shoulders | Krysta

  Yoga for Neck & Shoulders | Krysta

  Short upper body stretch. Tag onto your workout or try alone for whenever you need some upper body relief.

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com