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15 minutes of cardio with the cardio Queen! Try this class alone or tack it on to another class for a longer sweat session. Equipment: None
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20 min arm booster! Add this to another class or try it alone. Equipment: Hand Weights, Resistance Band
Just 15 min of core and cardio! Add this onto another workout or try it alone. Equipment: hand weights, resistance band
15 min cardio add on! Add this to a 30 or 45 min class or try it alone. No equipment needed.