Watch this video and more on Barre Belle Online
15 min dance cardio add on! Add this to a 30 or 45 min class or try it alone. No equipment needed (optional hand weights).
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights
20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights
20 min strength using only sliders. Equipment: Sliders