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Equipment: hand weights (1-5 lbs), resistance band, step
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in 1 Month - 15 Class Challenge
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Day 4 - AAA Strength | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Day 5 - Glow & Flow | Lisa
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Day 6 - Signature Ass & Abs | Ruby
Equipment: pilates ball, resistance band, sliders
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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